Depression Workbook

Depression Workbook

Mary Ellen Copeland. M.S.
Workbook on depression explains the causes, signs, and consequences of depression and mania for individuals and families. Using easy to understand language, it is filled with practical worksheets to identify symptoms, improve coping mechanisms and control moods.
Item: DEPWB
Price: $25.00
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Full Description

Brain injury is a risk factor for depression whether you are a survivor, family member or caregiver. The Depression Workbook is a great resource for families and individuals who struggle with depression.

Using very clear language, author Mary Ellen Copeland explains what it is like to experience depression as well as mania or bipolar disorder. There are many interactive exercises that help readers identify signs and symptoms as well as strategies for wellness. This workbook teaches skills that will:
  • help individuals cope with depression
  • track and control moods
  • build a support system
  • increase self-confidence and self-esteem
  • avoid conditions that can exacerbate mood swings
  • use relaxation, diet, and exercise to stabilize moods

This edition includes a chapter that details a step-by-step process to help you develop a plan for managing depression symptoms and staying well. The author writes from both personal and professional experience which makes this workbook especially practical and useful for anyone who has struggled with the depression or bipolar disorder. It provides insights and useful tools for coping and managing life.

Details
Item DEPWB
ISBN# 1-57224-268-X
Pages 333 pages, 8˝ x 11, softcover
Year 2001, second edition

Authors

Mary Ellen Copeland, M.S., M.A.

An author, educator, and mental health advocate, Copeland’s work is based on the study of the day-to-day coping and wellness strategies of people who have experienced mental health challenges. It centers on self-help, recovery, and long-term stability. Personally, Copeland has experienced years of mental health challenges and has achieved long-term wellness and stability using these strategies

In 2005, Copeland's work lead to the creation of the non-profit the Copeland Center for Wellness and Recovery which continues her work through trainings around the world.

Contents

Preface

Introduction

Getting started


Part I: A Clearer Picture

1 An Overview of Depression and Manic Depression

2 Taking Charge

3 Experiencing Depression

4 Experiencing Mania

5 Taking Responsibility for Your Own Wellness

6 Possible Causes of Mood Disorders

7 The Way Out of Depression

8 Coming Down from Mania

9 Using a Chart to keep Your Moods Controlled

10 Developing and Using a Wellness Recovery Action Plan


Part II: Support is Essential

11 Building a Strong Support System

12 Finding Appropriate Health Care Professionals

13 Support Groups

14 Family Support


Part III: Developing a Lifestyle that Enhances Wellness

15 Taking a Look at Your Lifestyle

16 How about Counseling?

17 Building Self-Esteem and Self-Confidence

18 New Ways of Thinking

19 Using Relaxation to Stabilize Moods

20 Diet

21 Exercise: Do It

22 Light, Electromagnetic Radiation, and the Biological Clock


Part IV: Looking at Suicide

23 Suicide: The Tragedy of Mood Instability

24 Preventing Suicide


Resource List

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