We all know what it’s like to have trouble finding our keys in the morning, remembering why we went upstairs, or recalling the names of people we have just met. Memory is very complex. Dr. Doug Mason clearly explains how memory works and the different types of memory that we use everyday. How we remember things is a process. By helping you understand and pay more attention to the steps of this process, you can improve your memory by using specific techniques.
- Get inside your head and see how your memory really works
- Target specific areas of memory that you can improve
- Experiment with fun, simple techniques to accomplish your memory-enhancing goals
- Find out which supplements can help improve memory - and which do nothing at all
- Learn about exciting new developments in memory research
