Table of Contents

Forward

Preface

Acknowledgments

How to Use this Book

Establishing a Foundation – Perceptions of Memory

Developing Rational and Emotionally Adaptive Mindsets (DREAM)

What Happens When We Age

Relaxation:  An Introduction to RARE

Attention

Depression

Memory

Visual and Verbal Memory

Rehearsal

A Final Interpretation of DREAM

Envision- Sensory Elaboration

Recall

Association

Drugs That Affect Memory Functioning

Memory Disorders

Review of RARE DREAM and Congratulations

Glossary of Terms Related to Memory and Health Care

Memory Journal

Resources for New Agers

Review of Major Structures of the Brain and Their Functions

Answers to Exercises and Puzzles

References