BRAINLASH

BRAINLASH

Gail Denton, Ph.D.
Book helps adults and families understand mild brain injury symptoms with strategies for physical, cognitive and emotional changes after concussion.
Item: BRLA
Price: $25.00
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Full Description

Book on concussion helps families, individuals and caregivers understand the consequences of mild traumatic brain injury. Written by a psychotherapist who coped over many years with the effects of several mild brain injuries, it provides clear and practical information with many tools and strategies that can be applied to daily life. Life style changes are described in detail and address all family members. There are clear explanations of how executive functions may be affected including attention, communication, inhibitions, and thought processes. There is a very useful toolbox of techniques and compensatory strategies. Changes in both the physical body and emotional wellbeing of an individual are addressed.

This book provides insights and reassurance to individuals and families who are trying to make sense of their altered world after “mild” brain injury.

Details
Item BRLA
ISBN# 1-932603-40-9
Pages 344 pages, 7 x 10, softcover
Year 2008 3rd edition

Authors

Gail Denton, Ph.D.

Both a psychotherapist and a brain injury survivor, Dr. Denton wrote Brainlash to make sense of her experience and to share what she learned along the way. She presents a way of understanding the depth and breadth of the road ahead for everyone involved in the process of recovery after mild brain injury.

Contents

I. Beginnnings
Chapter 1 Introduction
Chapter 2 Questionnaire

II. Life Issues
Chapter 3 Lifestyle Changes and Challenges
Chapter 4 For Family Members;
Chapter 5 Support Systems
Chapter 6 Work
Chapter 7 Driving
Chapter 8 Play
Chapter 9 Sexual Response
Chapter 10 Re-Entry
Chapter 11 Travel
Chapter 12 Parenting and Couples Issues

III. Executive Function
Chapter 13 Executive Functions
Chapter 14 Attention Span and Overwhelm
Chapter 15 Talking and Thinking
Chapter 16 Sequencing
Chapter 17 Stamina, Fatigue, and Energy
Chapter 18 Risk and Initiation
Chapter 19 Inhibitions and Appropriateness

IV. The Toolbox
Chapter 20 New Abilities and New Skills
Chapter 21 Retrain Your Brain
Chapter 22 Remembering What You Know
Chapter 23 Humor
Chapter 24 Power Nap
Chapter 25 A Good Brain Day
Chapter 26 Journaling
 
V. The Physical Body
Chapter 27 Physical Issues
Chapter 28 Vision
Chapter 29 Pain and Chronic Pain Management
Chapter 30 Relapse
Chapter 31 Medical Therapies
Chapter 32 Nutrition and the Low GlycemicDiet
Chapter 33 The Healthy Brain Diet
Chapter 34 Trauma, Recovery and the Newly Fragile You
Chapter 35 Dental Strategies
Chapter 36 Fatigue Syndromes

VI. The Emotional Body
Chapter 37 Emotions and Denial
Chapter 38 Depression
Chapter 39 But What If . . . Ideations
Chapter 40 Anger and Forgiveness
Chapter 41 Self-Esteem
Chapter 42 Déjà vu
 
Resources

Excerpts

Preface

Brainlash is written in concise chapters that deal with specific topics pertaining to recovery from mild brain injury. As you may have noticed, the print is easier to read than in most books. It is larger, bolder, and more widely spaced. The text is also printed on paper that has a lower-than-usual glare factor to address your sensitive eyes. You may find that wearing sunglasses or placing a sheet of colored cellophane over the page will further improve your reading ability and comfort.

The short chapters are designed to fit your attention span, delivering brief, powerful aids to your healing process.

You may use this book for as little as six months or for as long as two to three years or longer. During that time, you may notice the various layers of recovery and you may deal with the same issues repeatedly on new levels of complexity. Recovery from a brain injury is generally a longer-term experience. Two years may be a minimum length of time. You may find yourself referring back to chapters you thought you had “done.”

You may wish to work very slowly and deliberately. If necessary, at first you may even wish to have someone read the book to you. This is a great way to get started. And because I encourage journaling as early as possible, taking short notes may be how you begin journaling. Dictation to another person may be your first stab at it. The key is, find a way to begin journaling.

This book benefits mildly brain-injured people who wish to know more about recovering from their injury. It assists family members, spouses, significant friends, and family acquaintances in understanding and coping with the condition of their loved one. It instructs doctors and healthcare providers in the experience of their patients, especially when the patients cannot articulate for themselves. It provides attorneys who represent brain-injured clients with a clear enumeration of the consequences, short-and long-term, of their clients’ lifestyle. It enlightens health insurance companies to the struggle faced by their insured. It focuses and encourages employers to implement the options available to retain their employees. And finally, the book informs all support systems members to the needs and choices available to provide optimal care and service to the brain–injured person before them.

Brainlash provides brain–injured people with an articulate interpretation of their experiences. Translating the sequelae is often taxing to the individual, so the consequences of their injury are frequently left unspoken or inadequately and frustratingly misspoken. The simple act of explaining the situation causes tremendous fatigue.

I wrote Brainlash to make sense of my experience – and to share what I have learned along the way. I offer it as a way of understanding the depth and breadth of the road ahead for everyone involved in the process of recovery. It is my hope that your journey will be enhanced, enlightened and supported thereby.

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