Full Description
“Down Range” is a book that explains the trauma of war through personal experiences of veterans with expert advice from counselors working with troops who have returned home from Iraq and Afghanistan. It can help service members make the transition from war to peace and help their families understand why this can be difficult. The invisible wounds of war are described with a detailed explanation of the symptoms and warning signs of post traumatic stress disorder (PTSD). The treatment and recovery process for PTSD are explained with first hand accounts from veterans and the reactions of family members.
Readers will understand why so many combat veterans have flashbacks, depression, fits of rage, nightmares, anxiety, emotional numbing, and other troubling aspects of PTSD. Veterans can feel like they are going from one world to the next as they come home, return to work and try to pick up their lives. Despite the relief and joy of having survived and coming home, many service members find themselves having nightmares, sleep disturbances, survivor guilt and pent up emotions. This book provides many tools and practical suggestions for veterans and their families to help them deal with the aftermath of wartime and PTSD.
See Once a Warrior for service members and families also by Cantrell and Dean.
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Details
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| Item |
IRAQ |
| ISBN# |
1-933150-06-8 |
| Pages |
156 pages, 6 x 9 softcover |
| Year |
2005 |
Authors
Bridget Cantrell, Ph.D.
A member of the American Psychological Association and Association of Traumatic Stress Specialists, her primary work is therapeutic counseling for war veterans and their families. With a Ph.D. in Clinical Psychology, Bridget Cantrell is a licensed Mental Health Counselor in the State of Washington and a Nationally Board Certified Mental Health Counselor. In 2004, the Governor’s Veterans Affairs Advisory Committee and the Washington State Department of Veterans Affairs appointed her the Outstanding Female Non-Veteran for her service to veterans.
Chuck Dean
A veteran of the Vietnam War and author of several books addressing the unsettling spiritual and emotional issues related to combat duty, Chuck Dean has served as the National Chaplain for the Society of 173rd Airborne Brigade.
Contents
1. Journey from War to Peace
2. Mortaritaville
3. Driving Fast in the Slow Lane
4. Some Wounds are Not Visible
- PTSD can happen to anyone
- Major symptoms of PTSD
- Overview
- Warning signs of PTSD
5. First Aid for PTSD
- Quick reference
- Things to do
- Recovery Process
- Treatment may help you with your goals
6. You’re Not Alone
- Nights with the demons
- Police action
- “Brainos” down under
- South of the border
- Garden of tears
- A jump into Hell
7. Down Range Was Difference
- Home at last – finding middle ground
8. Going From One World to the Next
- Back on the job
- Hard to trust
9. Home, But Not Really
- Boot straps
- PTSD is not limited to the past
10. Asleep at the Wheel
- Nightmares and sleep disturbance
- Dread at night, fatigue by day
- A mixed-up “Time Path”
- To sleep is to give up control
11. Guilt…The Self-Imposed Prison
- The impulse to self-destruct
- Same
- Medical personnel and guilt
- Super survivors
- Steps to recovery
12. Stringing up the Wire
- Setting up Emotional Perimeters
- Some steps to recovery
13. Vet-to-Vet
- Jim: A new guy in the group
14. Turning Hearts toward Home
15. Self-Care for Leaders (with Tools to Help the Troops)
- Normalization
- Self-care checklist
- Group debrief/support
- Group structure
- Check-in
- Check-out
Prologue: A View of the Combat Community by Check Dean
- Resolving conflicts – the work of the community
Preparing Families
Phase 1 of Turning your Heart Toward Home Workbook Course
Resources
References