Anxiety after a TBI or brain injury is common. Many survivors face overwhelming and intense emotions, especially stress and anxiety. But the stress of caregiving, uncertainty abou the future, and changes in relationships and lifestyle also contribute to stress and anxiety for families and caregivers. Anxiety can lead directly to increased stress an depression and have physical and emotional consequences. These brain injury blogs on anxiety discuss the signs of anxiety and their impact with suggestions for coping.
I began by writing a few words, then a few sentences, and then, whole paragraphs. The more I wrote, the better I felt. I wanted, no — I needed to explain what it felt like inside the lonely head of a person with a brain injury and how the world looked.
C.C. LeBlanc, a mild TBI survivor, has gone through relocation stresses and suggests that before you move, carefully examine your needs for a meaningful quality of life. Almost everything you have developed in your life to be functional will be disrupted. You need to be prepared for stress, that your TBI will be aggravated, and your coping skills will be challenged. C.C. LeBlanc would like to share some guidelines based on her own experiences.
A brain injury can cause intense stress and anxiety for survivors, family members and caregivers. It can feel overwhelming and make it difficult for you to simply get through the day. It can make it harder to think clearly, solve problems and plan ahead. By learning how to recognize the signs and symptoms of your stress and anxiety, you can learn how to use techniques to lessen and manage stress and anxiety. This is the first step in regaining control as you rebuild your lives and begin the journey of living with brain injury.
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